Menstrual Cycle Education

The menstrual cycle is about so much more than just blood and pregnancy. It is a complicated biological process that can be felt and utilized within your whole being on a physical, mental, physiological, emotional and spiritual level.

When accessed with awareness, the subtle hormonal changes that occur daily within the menstrual cycle offer us the ability to view the world and our lives through various lenses.

As women, our fertility matters. Not only is the menstrual cycle a health biomarker, but when accessed with awareness, it is our built-in individualized support system that helps us realize and actualize all of our desires.

When we honor our cycles, we honor ourselves.

Awareness and intention towards this multifaceted biological rhythm builds a healthy conversation with mind and body. Through this powerful structure, we begin to organically develop our relationship with self.

It is my intention to help transform our relationship to the menstrual cycle as one of hidden shame to one of sustainable power.

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The Creation Story from a Feminist Lens

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Each cycle, women mimic the creation of the world.

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online Course

The Cyclical Jewess

A course for the woman who wants to reclaim what it means to be a cyclical Jewish woman.

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What they are saying

Reviews

"This course helped me realize that as a woman I need to focus on my cycle because it is inherently defining of who I am. Instead of being frustrated with my cycle I can use it as tool for betterment."

-Cora

“This course had such a wonderful mix of everything from the science to the spiritual with self and community care in between!”

-KM

"LIFE. CHANGING. It has completely changed my relationship with my body and my cycle! An absolute must for every womb holder"

-Bela

"This course taught me a new way to understand my cycle and MYSELF! How amazing it is to have two magical clocks inside of our bodies that inform our spiritual, emotional, cognitive and physical selves."

-Zoe

“The menstrual cycle is a vital part of who I am. Learning its power has helped me anchor more deeply in my body. Also, Jess was made to teach this.”

- Adina

“This is necessary education! Women's health is swept under the rug and we are supposed to live in silence or accept the negative connotations associated with our cycles. As Jess has wonderfully said, it is our time to reclaim our health and the meaning of feminine”

-Steph

"I feel very inspired to honor my hormonal changes and own them, even when the external world doesn’t support them. I will be more compassionate to myself."

- Gabriela

"This course will teach you new ways of understanding yourself. Menstrual cycle awareness is most definitely a practice that you will carry with you for the rest of your life and that will grow with you as your awareness of these cycles begins to deepen"

- Lydia

ABout…

Jess Fleisch

Jess is a holistic menstrual cycle educator, activist, coach and kallah teacher. Integrating educational lessons, reflection exercises, dance, meditation and public speaking, Jess teaches educational programs worldwide to girls and women of all ages. Her work encourages women to return to their bodies for wisdom and power. She believes that the more a woman understands her body and the inherent magic that lives there, the more empowered she will be. Born and raised in New Jersey, Jess currently lives in Brooklyn with her husband and son.

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