1:1 Coaching
Are you ready to reconnect with your cycle/womb and become a sovereign queen?
The womb is your creative center, reflecting and holding all the joy, beauty, pain and trauma that you have experienced in your lifetime.
In this five week 1:1 container, I will guide you as you reconnect with this sacred space that will open you up to positive changes in all areas of your life. This container is the route to becoming the SOVEREIGN WOMAN that you are meant to be.
A Sovereign Queen:
Is fully cycle literate (knows how to identify fertile signs, cycle phases, cyclical patterns…)
Consistently deepens her capacity for pleasure (sexually and in general)
Uses her menstrual cycle as a guide to realize and actualize her authentic dreams
Uses cycle awareness to sustain a healthy relationship with self (mentally, physically, emotionally…).
Has a full toolkit of rituals, reflection exercises, lifestyle hacks, movement exercises and deep embodied wisdom in order to live fully and powerfully.
1:1 Coaching Includes:
Pre-recorded video on the four phases of the menstrual cycle and how to begin tracking your moods as well as your fertile signs. This is a prerequisite to work with me as it is integral to understanding your cycle.
Initial 45 minute Zoom call to discuss your creative challenges & goals, health/vitality challenges, or anything else you wish to discuss so that we can maximize our time together.
30 minute Zoom calls for the following four weeks to delve deeply into what's occurring in your cycle/womb at the present moment. We will discuss specific challenges and/or insights that came up as you reconnect with your cycle/pelvic bowl.
Personalized resources and recommendations to accompany your 1:1 journey.
Weekly personalized integration homework (rituals, writing prompts, meditation, movement and other tools) influenced by our 30 minute calls. Some of this homework will include daily practices.
This 1:1 coaching journey begins with a 20 minute consultation call so that we can get to know each other better and decide if we are a good fit to work with one another.