Menstrual Cycle Awareness Will Change Your Life (and the World)

In this very first episode, I discuss my own introduction to menstrual cycle awareness and why I believe it is vital education for all cyclical beings.

I briefly go over the four phases of the menstrual cycle and discuss how when accessed with awareness and intention, the menstrual cycle can serve as a guide to help us be our most authentic selves.

Menstrual cycle awareness is a mindfulness practice and it will, through time, enhance our mind/body connection, positively affect our mental and physical health, and ultimately help us reclaim our power in the world.