J E N N I F E R K A P L A N

INTUITIVE EATING FOR BALANCED WELLNESS

Including a guided mediation and a journaling exercise, in this video Jennifer speaks about what intuitive eating is, and how this practice can benefit everyone who wants to be more in touch with herself and live a more balanced life.

Just like living in alignment with your cycle, Intuitive Eating is a method that will allow you to listen to and love your body, and make peace with food (especially during the late luteal phase...hello PMS!).

I extra recommend this class to anyone who wishes to stop dieting, restricting, emotional eating, and/or body shaming.

Jennifer Kaplan is an Intuitive Eating Coach and Yoga Teacher. She has a background in holistic nutrition and yoga philosophy. She also runs an online Intuitive Eating Course every 2 months. Instead of putting her clients on strict diets, she believes healthy, balanced living comes from learning how to truly listen to your body. Jen has successfully tested her Intuitive Eating Method on nearly 100 women struggling with their food and body relationships, including emotional eating, body acceptance, ditching the diet and more.

For more information and to contact Jennifer, Visit her website, jenniferkwellness.com