new round start date: TBA

Cycle Magic

INTRODUCTION TO MENSTRUAL CYCLE AWARENESS AND CYCLE ALIGNMENT

ONLINE COURSE - Seven Zoom meetings

*all lessons will be recorded. You will have forever access to the full course and course material.

Learn how to use your cycle to BIO-HACK your life!

Menstrual cycle awareness goes deep, influencing emotions, relationships, self-care, diet, exercise, work, sex, and much more! Tap into this well-researched physiological experience for greater clarity, ease and support in truly every aspect of your life.

Here is an opportunity to understand your body like never before, to live in sync with your innate cyclical rhythm instead of the linear rhythm that has been assigned to your life (ie: the nine to five work schedule or the expectation to show up with the same strengths everyday).

Your menstrual cycle is chemically designed to support your goals and desires and to help you pursue a lifestyle full of self-actualization, purpose and authentic self-love.

The beauty of menstrual cycle awareness is that you don’t struggle to make better habits or commit to self-care. Instead, through understanding how your cycle works to support you, you begin to embrace and shift the deepest parts of yourself.

Your menstrual cycle is chemically designed to support your goals and desires.

CYCLE MAGIC is a passionate introduction to Menstrual Cycle Awareness and Cycle Alignment. Through comprehensive lessons, womb meditations, reflection exercises, manifestation prompts and dance, we will explore the biological, physical, emotional, and spiritual components of the menstrual cycle.

By the end of the course, you will know how integrate this deep and practical wisdom into all area of your life.

CYCLE MAGIC

You Will Learn:

• The basic chemical, physical, emotional and spiritual aspects of the four phases of your menstrual cycle

• How to practically incorporate cycle awareness into your everyday life as a way to decrease stress and maximize efficiency

• How to chart your cycle with confidence

• How the cycle phases align with the creative process

• Specific meditations, journaling practices, yoga poses, and foods that nourish each phase of your cycle

• An introduction to sacred sexuality practices like the jade egg and vaginal steaming

• Nutrition for balancing hormones and libido to achieve a healthy, happy menstrual cycle

• How to use your cycle to manage stress and exhaustion

• How to feel radical self-love and appreciation for your cycling body

• Techniques to help relieve PMS & menstrual cramps

• How to become better acquainted with your intuition

• When to listen to your inner critic (she can be wise) and when to tell her to fuck off

• How to appreciate both the masculine half and the feminine half of the cycle

GUEST SPEAKER:

Women’s Health Guide, Asya Mishory MD will be sharing about Birth Control for Cycle Awareness (FAM) and the Superpower of Tracking Your 5th Vital Sign for Health

YOu want to learn more about your menstrual cycle

Other than the blood coming out of your vagina, you probably grew up without much awareness of your menstrual cycle. This course will teach you about the drastic hormonal changes that occur each and every cycle, how these changes chemically effect almost every organ and system in your body (including your brain!), and most importantly, how you can use your cycle to bring both more power and more ease into all that you do.

You experience menstrual cycle related CHallenges

Hormone related challenges are more common today than ever before. I believe one reason (of many) for this is that women have not been taught how to connect with their cycles. Modern linear living has brought women many freedoms, but it has unintentionally taken us away from our cyclical bodies. Tuning in and learning practical ways to honor and nourish your cycle can have a massive impact on your health and wellbeing and can improve many hormone related issues.

you want to strengthen your self-care/self-love practice

Because the menstrual cycle is a part of you, understanding it’s chemical, physical, emotional and spiritual intricacies will without a doubt strengthen any self-care practice. When you begin to take notice of the physiological changes created by your cycle, you will begin to accommodate and honor the cycle’s many strengths and challenges in a more compassionate way.